![]() No, you don’t have to give up any of these whilst following the Programme although, obviously, we would certainly advise everyone to stop smoking as soon as possible, irrespective of their blood sugars.Ĭoffee and alcohol are still allowed on the programme although the calories in both of these drinks need to be included in the daily calorie limit (noting that alcohol is highly calorific).Ī pint of beer or a large glass of wine contains 180 calories, so really best avoided or kept to a minimum. Please read our medical disclaimer for additional information. This is to avoid the rare complication and potentially dangerous condition called euglycaemic diabetic ketoacidosis (DKA), where despite having normal or only mildly raised ketones the medication can mask a serious complication of diabetes requiring urgent attention People who are on ‘flozin’ medication (known as SGLT2 inhibitors, taken to reduce blood sugars).This is to avoid a potentially dangerous drop in blood sugar (hypo) People who are feeling unwell, have a fever, are frail or recovering from significant surgery (People who have had uncontrolled heart disease, uncontrolled hypertension, or kidney failure.People who have had a recent cardiac event, myocardial infarction or cerebrovascular accident (People who are under active investigation or treatment, or have a significant medical condition affecting ability to comply with diet.People who have a significant psychiatric disorder or substance abuse.Pregnant women, breastfeeding mothers or anyone undergoing fertility treatment.People who are underweight and/or experiencing an eating disorder, or have a history or suspicion of an eating disorder.The Fast 800 programme is not recommended for the following: ![]() Access to a lively Community so you can chat with your fellow members and/or ask our online health coaches for support.Support tools for liaising with your usual treating doctor.Core learning content, plus access to exclusive articles.700+ easy and delicious, nutritionist-developed recipes.Trackers to measure waist, weight, HbA1C, mood and sleep.Exercise plans, incorporating HIIT and resistance training, designed for beginner to advanced levels as well as a library for further stretching, yoga and pilates videos.The Very Fast 800, The New 5:2 and The Way of Life approach plans, some with Keto options.Weekly, time-saving meal plans – vegetarian and non-vegetarian – with automated shopping lists.Education around science-based lifestyle best practice.It is based on the latest science and takes an evidence-based approach to healthy living focusing on nutrition, movement, behavioural change and sustainable lifestyle. ![]() Our Programme teaches you the health benefits of a moderately low-carb Mediterranean-style diet, so it becomes a way of eating for life.
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